The Southwest Dental Care of Abilene Blog

February is National Children’s Dental Health Month!

2012-02-10T07:46:00.000-08:00

For the past 62 Februaries, the American Dental Association, or ADA, has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. National Children's Dental Health Month began as a one-day event in 1941 in a Cleveland clinic. In 1981, however, the program was extended to a month-long celebration known today as National Children’s Dental Health Month.

Each February thousands of dental professionals focus on the preventive oral care of America's children. Dr. Chris Proctor and Dr. Richard Gore and our staff want you to remember developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Has your child visited Southwest Dental Care of Abilene in the past six months? If not, it’s time to give us a call and schedule an appointment!

Ask Southwest Dental Care: What’s the deal with mouthwash?

2012-02-03T10:46:00.000-08:00

• Fluoride – fluoride is the most usedtype of mouthwash available, and is used to strengthen the enamel of the teethwhile preventing cavities and tooth decay.

• Antiseptic – an antiseptic mouthwash isused to kill bacteria and germs in the mouth. Most commonly used before andafter a dental surgery, antiseptic mouthwashes can also help to fight gumdisease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affectyour sense of taste and may stain the teeth, so it is recommended that youconsult your dentist before using this type of mouthwash.

• Combination – a combination mouthwash isdesigned to help prevent tooth decay, freshen the breath, and maintain thehealth of your smile.

• Prescription – for patients with gumdisease, or any signs of gum disease, you may need a prescription mouthwash.Prescription mouthwashes, like Peridex of PerioGard, are used to treatgingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brandsinclude:

• Scope

• Listerine

• Act

• Crest

• Tom’s of Maine (all-natural)

• Plax (anti-plaque rinse)

• Breath Rx

• Orajel

• Targon (special mouthwash made for smokers)

• Rembrandt (whitening mouthwash)

If you are curious about which kind of mouthwash would work best foryou, be sure to ask us at your next appointment. If you have a favoritemouthwash, let us know by posting a comment for others to read!

– Southwest Dental Care

Patient Question: If I have braces, do I still need a dental checkup every 6 months?

2012-01-27T15:16:00.000-08:00

Thanks for the question! Yes! In fact, it's even more important that patients receiving orthodontic treatment visit our office regularly. When you're wearing braces, food may be caught in places that your toothbrush normally can't reach. This causes bacteria to build up and can lead to cavities, gingivitis and even gum disease. Believe it or not, an estimated 80 percent of American adults currently have some form of gum disease. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care. Our staff at Southwest Dental Care will work closely with your orthodontist to make sure that your teeth stay clean and healthy while you're undergoing orthodontic treatment.

If it has been more than six months since your last visit to our Abilene office, please give us a call!

The trouble with bottled water

2012-01-19T10:10:00.001-08:00

Our team at Southwest Dental Care of Abilene know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride! For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste. Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities. Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Dr. Chris Proctor and Dr. Richard Gore and our team regularly.

Understanding cavities

2012-01-13T14:00:00.000-08:00

One word nobody wants to hear when they visit Southwest Dental Care is "cavity!" That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Have you had a check-up lately?

2012-01-03T14:53:00.000-08:00

Even if you brush and floss daily, it is still important to see us at Southwest Dental Care every 6 months, or as recommended. Why? • We can detect and treat tooth and gum problems that you may have never felt or noticed.• Even thorough daily oral care may not be enough to prevent cavities and oral decay.• Frequent visits can allow us to treat a problem early to prevent future complications.If you are overdue for an appointment with us, please give us a call today!-- Dr. Chris Proctor and Dr. Richard Gore

This Year, Make a New Year’s Resolution to Smile About!

2011-12-28T13:59:00.001-08:00

Let’s face it- when was the last time you managed to keep a New Year’s resolution? We at Southwest Dental Care believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!

For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too! For more oral health-themed resolutions for you and your family, check out this article.

We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2012!

-Happy New Year, from your friends at Southwest Dental Care

Beware of those Christmas goodies!

2011-12-19T10:35:00.000-08:00

At Southwest Dental Care, we know maintaininga healthy diet over the holiday season can prove a difficult task. After all,who can resist the tasty treats of Christmas? With grandma and everybody elseoffering you candy, chocolate logs or Christmas pudding, you just can’t say“I’ll pass” each time. But trouble lurks: every time you chow down on thatchocolate or candy, the bacteria in your mouth have a feast on the sugar—atyour expense. The sugar turns into acid,and the acid eats away at the enamel on your teeth. Then, you start getting cavities.

Instead,our friends at the American Dental Association recommendnuts or dried fruit, which are a nice alternative to sugars and have a greaternutritional value—and can satisfy your sweet tooth! Both nuts and fruit are agreat source of fiber and act as an appetite suppressant. In addition, nuts area great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients thatcontribute to a healthy immune system. Nuts are also a rich source of omega-3fatty acids, which have been linked with reducing heart disease and lower bloodpressure.

Ifyou must indulge in chocolaty goodness this Christmas or holiday season,remember to brush your teeth after eating sugary treats. Hope this helps! Give us a call if you have anyquestions!

HappyHolidays!

Your Next Dental Checkup Could Help Detect Heart Issues Early

2011-12-13T17:23:00.000-08:00

Dentistry isn’t just about teeth anymore! As Dr. Chris Proctor and Dr. Richard Gore and our team have shared in previous blog posts, oral health issues have been increasingly linked to other health concerns, such as heart disease. Studies are beginning to suggest that patients, especially those with periodontal disease, are believed to have an elevated risk of heart attack and stroke. Since most patients are not regularly visiting a heart specialist, their regular visits to our Abilene office can help detect early warning signs of heart issues or disease.

Additionally, if it’s been more than six months since your last visit, give us a call!

5 great snacks for kids, from Southwest Dental Care of Abilene

2011-12-05T07:41:00.000-08:00

At Southwest Dental Care, we know getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other school- and social-related activities. At the school cafeteria, it's just too easy for kids to nosh on french fries, chicken nuggets and other fried foods and unhealthy snacks, so Drs. Chris Proctor and Richard Gore and our team thought we’d pass along five delicious and nutritious snacks we know your child will love.

1. Cheese – Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheese stimulates the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

2. Blueberries These tiny nutritional powerhouses are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Kids love them sprinkled with a bit of sugar, topped with whipped cream, added to muffins and pancakes.

3. Whole wheat bread or cereal With bread, kids get their iron, vitamins, magnesium, and zinc. With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk—and even fruit—is a power-packed snack or healthy start to the day.

4. Almonds They’re rich in disease-fighting phytochemicals and Vitamin E, and also have good amounts of fiber, iron, and calcium. Let your kids eat them raw. (Note: Whole nuts are a choking hazard for children under 3 years old.)

5. Yogurt Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Low-fat yogurt is an excellent source of calcium, especially when whipped up in a parfait with berries and granola. Homemade fruity yogurt pop sure beats sugary store-bought frozen treats!

We encourage you to check out the other 15 healthy snacks your child can enjoy at any time of the day! For more information about which foods are best for keeping your teeth healthy, please post your question here on our blog, give us a call or ask us on Facebook!

Breaking bad habits with Southwest Dental Care of Abilene

2011-11-29T10:48:00.000-08:00

At Southwest Dental Care of Abilene, we know good dental health requires only a few minutes of your day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your visits with Drs. Chris Proctor and Richard Gore.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health, as well as preventing gum disease. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Drs. Chris Proctor and Richard Gore if you would like us to review brushing techniques with you or your child. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Southwest Dental Care of Abilene or ask us on Facebook!

From Southwest Dental Care: Happy Thanksgiving!

2011-11-21T08:16:00.000-08:00

Drs. Chris Proctor and Richard Gore and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat! If you have any stories or pictures to share with us, we'd encourage you to post them to our Facebook page or call our office and ask how.

Gobble Gobble!

November is National Diabetes Awareness Month!

2011-11-16T10:13:00.000-08:00

At Southwest Dental Care of Abilene, our team knows the way you care for your teeth at home doesn’t just affect your oral health – it can impact your overall health as well. In recent years, researchers have found clear links between the mouth and other parts of the body, and the evidence is especially impactful for people with diabetes.

November marks Diabetes Awareness Month, and a great time to learn about how keeping your mouth healthy is vital to your overall health, too. If you are one of the nearly 26 million Americans currently living with diabetes, there is some good news: you can protect your gums and teeth from the effects of diabetes by visiting our (Insert Name of City) dental office for regular check-ups and cleanings. Most people should have at least two dental appointments per year, but those folks living with diabetes may require additional visits to make sure their dental health remains in top shape. Many insurance plans provide expanded benefits for diabetic patients. Drs. Chris Proctor and Richard Gore and our experts can tell you how often you need to come in for your dental visits.

For more information on how we can help, please give us a call or ask us on Facebook!

5 ways you can avoid plaque, from Southwest Dental Care of Abilene

2011-11-10T14:40:00.000-08:00

At Southwest Dental Care of Abilene, we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of WebMD.

Let’s start with brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to visit Dr. Chris Proctor or Dr. Richard Gore is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting Southwest Dental Care of Abilene at least twice a year or as recommended, and you have a lower chance of getting cavities or losing your natural teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you’re wearing braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be. If you have any questions, give us a call or ask us on Facebook!

At Southwest Dental Care, what puts you at ease?

2011-11-02T07:18:00.000-07:00

Dr. Chris Proctor and Dr. Richard Gore and team understand not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Southwest Dental Care that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Chris Proctor and/or Dr. Richard Gore)?

Let us know by posting here, on our Facebook page, or by giving us a call!

Halloween TIPS from the American Dental Association

2011-10-26T16:03:00.000-07:00

It’s almost that spooky time of year again! Whether you are going door-to-door trick or treating, attending a party dressed in a clever, silly or scary costume, or simply getting together with friends and family to watch scary movies, Drs. Chris Proctor and Richard Gore and our team want you to keep in mind the following tips from our friends at the American Dental Association to help reduce tooth-decay.

•Eat treats with meals. Saliva production increases during meals washing out food particles and helping to neutralize cavity causing plaque acid.

•Consider chewing ADA-accepted sugarless gum after meals. Certain sugarless gums have earned the ADA Seal of Acceptance for scientifically proving that chewing the gum for 20 minutes after meals helped prevent tooth decay.

•Follow the 1-2-3s of good daily oral hygiene: Floss once a day, brush twice a day and eat three balanced meals a day.

•Visit Drs. Proctor and Gore for regular checkups.

HAPPY HALLOWEEN from your friends at Southwest Dental Care!

Softly brushing your way to a cleaner smile

2011-10-20T16:02:00.000-07:00

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. Our team at Southwest Dental Care always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

Happy brushing!

The benefits of dairy, from Southwest Dental Care of Abilene

2011-10-13T10:11:00.000-07:00

Southwest Dental Care of Abilenewants to know: Is dairy a major part of your diet? If not, it should be! A study from the American Academy of Periodontology (AAP) found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Vending machines: $1.50 for a cavity

2011-10-06T13:40:00.000-07:00

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Southwest Dental Care wants to remind you that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Southwest Dental Care a call, ask us on Facebook or ask Drs. Proctor and Gore during your next appointment.

Manual vs. Electric Toothbrushes: What’s the Difference?

2011-09-29T09:56:00.000-07:00

Everybody is jumping on the electric toothbrush bandwagon in recent years, with many experts in the dental field claiming electric toothbrushes provide superior dental care. It’s true that electric toothbrushes are recommended for those who can’t do a good job brushing manually or who have arthritis or other conditions. But manual toothbrushes do have some advantages, according to an article we recently found including:

• Cost. While electric toothbrushes may be expensive for many people, manual toothbrushes are both inexpensive and accessible.

• Less pressure on your teeth & gums. While we can feel the amount of pressure we’re using as we grasp our manual toothbrush, we can’t feel the pressure nearly as well with an electric toothbrush. Placing too much pressure on our teeth can wear away at the tooth enamel, which causes pain, sensitivity, as well as an increased risk of tooth decay.

• Simple to pack. Manual toothbrushes are easy to carry around for those business or family trips. People are less likely to let their good dental care habits lapse on vacation with a toothbrush that they can easily bring along!

• Better for kids. Learning at a young age how to properly use a manual toothbrush helps children get a feel for how to properly take care of their oral hygiene.

Electric toothbrushes, on the other hand, are more effective in removing plaque and are considered a better alternative to maintaining gum health. Remember, whether you choose a manual or an electric toothbrush, Drs. Chris Proctor and Richard Gore and our team encourage you to choose one with soft bristles and be sure to change the bristles on the electric brush when they become worn down. We also encourage you to replace your toothbrush every three months, when the bristles are no longer straight and firm or after you recover from a cold.

Give us a call at Southwest Dental Care if you have any questions or ask us on Facebook!

Happy brushing!

What was your favorite thing about Summer 2011?

2011-09-22T13:59:00.000-07:00

The first day of Fall is tomorrow! Soon the temperatures will cool down, the leaves will start to change, and we’re sure that you’ll thinking about Halloween costumes and Thanksgiving plans. But wait! First, we want to know: what were your favorite parts of the Summer of 2011? Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

-The team at Southwest Dental Care

Emergency Care at Southwest Dental Care

2011-09-15T10:45:00.000-07:00

At Southwest Dental Care we know dental emergencies are never convenient or timely. If you are a patient of record, we are committed to your dental health and are more than willing to see you.

We are here to help you, any time, any day, and when your dental health is at risk, we’ll do everything we can to make sure that you’re treated as soon as possible. While dental emergencies are rare, we know they can happen at any moment, and it’s important to know how to take care of your teeth no matter what.

Common dental emergencies include:

• A bitten lip or tongue
• Broken or cracked tooth/teeth
• Broken jaw
• Permanent tooth that has been knocked out
• Object caught between teeth
• Severe toothache

If you have a dental emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to contact Drs. Richard Gore and Chris Proctor. We proudly serve patients from Abilene,TX , among other surrounding communities.

We hope you’re having a great day!

The trouble with bottled water

2011-09-09T08:49:00.000-07:00

Our team at Southwest Dental Care know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Drs. Chris Proctor and Richard Gore and our team at Southwest Dental Care regularly.

Talking veneers with Southwest Dental Care

2011-09-01T09:20:00.000-07:00

At Southwest Dental Care, we know that, for many people, porcelain veneers do more than change smiles—they change lives. After all, there’s no reason to put up with gaps in your teeth or with teeth that are stained, discolored, badly shaped, chipped, or crooked. A veneer placed on top of your teeth at our office can correct nature’s mistake or the results of an injury and help you have a beautiful smile. Veneers are a highly popular solution among dental patients because of their life-like tooth appearance!

Veneers—sometimes called porcelain veneers or dental porcelain laminates—are thin, custom-made shells crafted of tooth-colored materials designed to cover the front side of your teeth. To prepare for veneers, Drs. Chris Proctor and Richard Gore and our team at Southwest Dental Care will create a unique model of your teeth, which is then sent to the dental technician to create your veneers. Before placing your new veneer, your doctor will remove a small amount of your tooth to make room for the veneer. When placed, you’ll be pleased to see that veneers look like your natural teeth and even resist staining.

For more information on veneers, or if you have any questions about your treatment with Drs. Proctor and Gore, please feel free to give us a call or ask us on Facebook!

What, exactly, is a root canal?

2011-08-25T16:29:00.000-07:00

At Southwest Dental Care we know one thing no patient likes hearing when visiting our office is “root canal.” But what, exactly, is a root canal, and when might you need one? A root canal is a treatment Drs. Chris Proctor and Richard Gore use to repair and save a tooth that is infected or badly decayed to the point where the nerve is involved. In the past, if a patient had a tooth with a diseased nerve, dentists in most cases would recommend an extraction. Today, however, with a procedure called root canal therapy, available at our office, you may save that tooth—and your beautiful smile—after all!

Here are some symptoms that indicate a decayed or infected tooth, courtesy of WebMD:

• Severe toothache pain upon chewing, biting or application of pressure
• One tooth consistently more sensitive to hot or cold than other teeth
• Pain that hurts without any stimulus, keeps you awake or wakes you up at night
• A tooth that feels loose
• Discoloration (a darkening) of the tooth
• Pain that persists weeks following a filling or replacement of a filling
• Chronic pain and/or pressure that may extend to the ear, eye or neck

If any of these symptoms apply to you, we recommend you schedule an appointment with Drs. Proctor and Gore.

The best way to avoid a root canal is to practice good oral hygiene at home, and that includes brushing at least twice a day and flossing to reduce plaque and bacteria. For more tips on how to avoid root canal therapy or for general questions about your dental treatment, we invite you to ask Drs. Proctor and Gore during your next visit at our convenient Abilene office! We also invite you to ask us on Facebook!

Is sedation dentistry right for you?

2011-08-18T11:01:00.000-07:00

While Drs. Chris Proctor and Richard Gore strive to offer a comfortable experience for all our patients, we realize that fear or anxiety while visiting the dentist can affect a lot of people anyway. For patients who need extra comfort and relaxation during their dental visit, we are pleased to offer sedation dentistry.

Do you feel nervous or stressed about your upcoming dental treatment? Well you’re not alone; in fact, almost 30 percent of the population experiences "dental phobia" when faced with visiting the dentist!

The reasons for patients' fear of the dentist can be numerous, but are usually due to a traumatic experience during their childhood. This overwhelming anxiety can cause one to avoid modern dental care, resulting in poor oral hygiene and possible mouth-related issues such as gum disease.

If you experience one or more of the following, you could benefit from sedation dentistry:

* High fear of dental care
* Complex dental problems
* Traumatic dental experiences
* Fear of needles and shots
* Trouble getting numb
* Sensitive teeth

If you suffer from dental phobia, sedation dentistry may be the answer. Please give us a call for more info about sedation dentistry, and we'll be more than happy to answer your questions.

Zoom! Whitening at Southwest Dental Care

2011-08-11T15:26:00.001-07:00

A whiter smile is one just one dentist visit away! ZOOM!® Smile Whitening brightens and whitens your teeth in just 45 minutes. Once you have gone through the Zoom!® treatment we will send you home with an at-home whitening bleaching kit with custom made trays. Using the take home trays will allow you to maintain your desired level of whitening over several months.

While Zoom!® Smile Whitening is a great way to enhance the appearance of your smile, it's not always for everyone. Those with deep, dark stains that remain unaffected by whitening treatments and patients with regular tooth sensitivity may not be good candidates. Find out more about Zoom!® Smile Whitening at our web site; and when you are ready to have a whiter, brighter smile contact Southwest Dental Care for an evaluation!

Is sedation dentistry right for you?

2011-08-05T14:31:00.001-07:00

What's on your summer reading list?

2011-07-28T11:44:00.000-07:00

With summer in full swing, some of us at Southwest Dental Care wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading during the summer is a vital step in brain development and warding off the dreaded “summer slide.” Plus, it's fun!

Today, we thought we’d ask: What's on YOUR summer reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, and our staff and Drs. Chris Proctor and Richard Gore would be happy to provide a few suggestions. You may also ask a local librarian for some ideas or check out these summer reading ideas that we came across today, courtesy of Barnes & Noble.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

The importance of regular checkups

2011-07-22T14:41:00.000-07:00

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Southwest Dental Care every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Drs. Chris Proctor and Richard Gore can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

With Southwest Dental Care, 24/7 access to your account

2011-07-15T08:46:00.000-07:00

At Southwest Dental Care, we embrace new technology, whether it is through the innovative treatments that we offer, our high-tech web site and social networks, or our modern office conveniently located in Abilene, TX.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! And, because we know folks sometimes forget, you can even receive appointment reminders through email or text messages!

You, too, can sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started or ask us on Facebook!

Understanding cavities

2011-07-08T13:27:00.001-07:00

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Southwest Dental Care Shares Pool Safety TIPS!

2011-07-01T15:49:00.000-07:00

Summer is here, and with summer comes lots of swimming! Our team at Southwest Dental Care found some helpful pool safety tips that we’d like to share with you, courtesy of our friends at the American Association of Pediatricians.

* Install a fence at least four-feet high around all four sides of the pool. The fence should not have openings or protrusions that a young child could use to get over, under, or through.

* Make sure pool gates open out from the pool, and self-close and self-latch at a height children can't reach.

* Never leave children alone in or near the pool, even for a moment.

* Keep rescue equipment (a shepherd's hook - a long pole with a hook on the end - and life preserver) and a portable telephone near the pool. Choose a shepherd's hook and other rescue equipment made of fiberglass or other materials that do not conduct electricity.

* Avoid inflatable swimming aids such as "floaties." They are not a substitute for approved life vests and can give children a false sense of security.

* Children may not be developmentally ready for swim lessons until after their fourth birthday. Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning.

* Whenever infants or toddlers are in or around water, an adult should be within arm's length, providing "touch supervision."

Have more questions about your children and their safety this summer? Give us a call!

Mr. Bean goes to the dentist!

2011-06-24T16:46:00.000-07:00

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean-At the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

- The team at Southwest Dental Care

What do you LOVE about Abilene?

2011-06-17T15:02:00.000-07:00

Southwest Dental Care, your Abilene dentist, is situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, Dr. Proctor, Dr. Gore and our team thought we'd ask: What are your favorite things about Abilene? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite getaway in Texas?

Please feel free to share some information about your favorite local hang-outs in Abilene, and everything you love best about “your neck of the woods” in Texas.

If you need to schedule your next appointment, give us a call! Have a great week!

Smile! June is National Smile Month!

2011-06-08T16:47:00.000-07:00

According to the American Dental Association, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Southwest Dental Care to support National Smile Month this June.

Here are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste
* Floss every day to clean between your teeth
* Reduce your intake of sugary foods and drinks
* Visit our office regularly (usually every six months apart)

If you have questions about any of these tips, we encourage you to give us a call.

Cheese and your oral health

2011-06-03T06:00:00.000-07:00

Did you know research shows cheese is one of the healthiest snacks for your teeth? Not only does cheese provide large amounts of much-needed calcium, cheese also fights cavities. Cheddar, Monterey Jack, Swiss and Mozzarella all do their part to stimulate our salivary glands to clear the mouth of debris ...and protect them from acids that weaken them.

What does that mean? Cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's pH level and work to re-mineralize the enamel of your teeth.

Hope this helps!

Southwest Dental Care, wishing you a great Memorial Day weekend

2011-05-27T08:13:00.000-07:00

Memorial Day weekend, a time to remember and honor the men and women lost while serving for our country. Memorial Day is also the unofficial start of summer, and for many folks in Abilene, Texas, getting out of town for three days after being cooped up in the classroom or the office spells sweet, sweet relief.

What about you? What are you up to this Memorial Day weekend? Whether you are headed to a barbecue, a camping trip, or just hitting the great American open roads, we’d like to hear all about it!

Our entire team at Southwest Dental Care wishes you a happy, safe and relaxing Memorial Day weekend!

What helps you relax at Southwest Dental Care?

2011-05-20T13:44:00.000-07:00

Drs. Proctor and Gore understand not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Southwest Dental Care that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Drs. Proctor and Gore?

Let us know by posting here, on Facebook or by giving us a call!

What, exactly, are wisdom teeth?

2011-05-12T12:17:00.000-07:00

Wisdom teeth are a type of molar that is found in the very back of your mouth and are the last molars to develop. There are four wisdom teeth: upper left, upper right, lower left, and lower right. These teeth usually appear in late teens or early twenties but may become impacted (fail to erupt) due to lack of room in the jaw or angle of entry. The removal of wisdom teeth has become so commonplace that it is almost a rite of passage for young adults.

Dr. Proctor and Dr. Gore will tell you that when a tooth is impacted, it may need to be removed. If it is not removed, you may develop gum tenderness, swelling, or even severe pain. Impacted wisdom teeth that are partially or fully erupted tend to be quite difficult to clean and are susceptible to tooth decay, recurring infections, and yes, even gum disease.

In addition to visiting our website with any questions you may have about wisdom teeth, our friends at WebMD have developed a helpful explanation about wisdom teeth and how they impact your health. Also, feel free to give us a call with any questions you have or ask us on Facebook!

May is National Physical Fitness and Sports Month!

2011-05-04T16:55:00.000-07:00

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more physical activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.

The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Southwest Dental Care, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.

Five tips to avoid plaque

2011-04-28T17:09:00.000-07:00

Dr. Proctor, Dr. Gore and our team know nobody likes getting plaque on their teeth, much less hearing the word 'plaque.' Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of our friends at WebMD.

Let’s start with not brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is not flossing daily: a simple daily flossing between teeth and braces clears away plaque before it can cause damage and can also clean plaque at the gum line.

It is advised that you visit Southwest Dental Care every 6 months (or as recommended) for regular checkups. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. If you visit our office at least twice a year you will have a lower chance of getting cavities or losing your teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth.

Finally, before you pick that candy up, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits will keep your plaque in check. If you have any questions, please give us a call or schedule an appointment!

Taking steps to reduce our environmental impact

2011-04-22T15:08:00.000-07:00

We are living in an age with a renewed commitment to conservation, and are frequently reminded to recycle, reduce and reuse. Earth Day is today, April 22nd, and we thought this would be a great time to discuss everything that Southwest Dental Care does to conserve our natural resources and the environment.

Did you know that we offer patients account access 24 hours a day, seven days a week? We offer convenient and secure online services with our patient login system. You can view all of your account information, and even receive appointment reminders through email or text messages. Since this information is submitted electronically, we eliminate the use of large amounts of paper and printing materials.

Our team at Southwest Dental Care would love to hear how you minimize your impact on the environment. Leave us a comment below or you can also visit our Facebook page and post something on our wall.

Happy Earth Day!

$1.50 for a Cavity

2011-04-13T14:56:00.000-07:00

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Dr. Chris Proctor and Dr. Richard Gore want to remind that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Southwest Dental Care a call or ask Dr. Chris Proctor and Dr. Richard Gore during your next appointment.

April is Oral Cancer Awareness Month

2011-04-07T18:07:00.000-07:00

Visiting Southwest Dental Care regularly will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, Dr. Proctor and Dr. Gore would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.

As dentists, Dr. Proctor and Dr. Gore are specifically trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment. Take care of your teeth!

How important is your smile?

2011-03-31T16:03:00.000-07:00

At Southwest Dental Care of Abilene, we work hard to provide you with comfortable, honest, quality dental care. Drs. Proctor and Gore want our patients to have beautiful, healthy smiles that last a lifetime.

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

When you’re ready to take the next step toward improving the way you look and feel with a brighter, healthier smile, please contact our Abilene, TX dental office.

Whiten your teeth and help a child at Southwest Dental Care

2011-03-24T16:37:00.000-07:00

Southwest Dental Care is excited to announce that we're beginning our spring Smiles for Life teeth whitening program. At our office, you can whiten your teeth while raising money for underprivileged and disabled children around the world. Now through June 30, Dr. Proctor and Dr. Gore will donate 100% of their time for teeth whitening, while Discus donates 100% of the whitening supplies to support the Smiles for Life campaign.

You can also enter to win free professional teeth whitening through our special Facebook Causes promotion. Join our cause, invite friends, and donate to Smiles for Life for a chance to win FREE professional teeth whitening!

If you haven’t yet scheduled your spring teeth whitening appointment, please request your appointment today. Thank you for helping us make a difference!

Is it time for your Smile Makeover with Dr. Proctor and Dr. Gore?

2011-03-17T17:21:00.000-07:00

Dr. Proctor and Dr. Gore know that your smile is one of the most important, and most noticed, aspects of your appearance. There is no need to suffer from missing, chipped, discolored, or crooked teeth, when our cosmetic dental practice can use cutting-edge treatments to give you the smile you've always wanted. Today, we ask, are you ready for your Smile Makeover? Before you answer, ask yourself the following questions:

•Do you hesitate when you smile?
•Would you like to increase your self-confidence?
•Do you want to look your best in social or professional situations?
•Are you ready to reverse dental imperfections?

If you answered yes to any of these questions, schedule an appointment today for your cosmetic dentistry consultation with Southwest Dental Care. We look forward to seeing you!

Flossing with Dr. Proctor and Dr. Gore

2011-03-09T15:49:00.000-08:00

We hope you and your family are not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Our staff at Southwest Dental Care will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that build up between teeth and below the gumline, key areas that brushing simply cannot reach.

Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.

Lastly, has it been at least six months since your last checkup with Dr. Proctor and Dr. Gore? If the answer is yes, we encourage you to schedule an appointment!

Getting Married? Smile Bright!

2011-03-04T11:34:00.000-08:00

It’s winter, and it’s cold. But, believe it or not, there is a growing trend of brides choosing to tie the knot in the winter wonderland. If you are gearing up for a wedding this winter, consider matching that white dress to a perfectly white smile!

At Southwest Dental Care we offer in-office teeth whitening for the bride, the groom, or the entire wedding party! You get the girls together to get their nails done, and now you can get them together to get their teeth done!

In-office whitening is the quickest, most effective way to achieve whiter teeth. Because we are dental professionals, we have the expertise to use higher percentages of whitening agents than the at-home systems allow. So you can get a brighter white, usually in just one visit!

Give us a ring and let us add some extra sparkle to your “I do”!

Preparing for Cold and Flu Season, from Southwest Dental Care

2011-02-26T12:41:00.000-08:00

It’s that time of year to start thinking about protecting yourself and your family from the flu. Here are some simple steps you can take to help yourself avoid colds and the flu this season.

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn
To promote a healthy and clean environment, Dr. Proctor, Dr. Gore and our team give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Hope this helps and give Southwest Dental Care a call if you have any questions! Stay healthy!

Enjoy a Cavity-Free Valentine’s Day!

2011-02-14T13:32:00.000-08:00

Today is a day where we take the time to express our appreciation to our loved ones. As we all know, it is also a day filled with delicious sugary treats. Our team at Southwest Dental Care thought we’d take a moment to provide some tips to make sure that today doesn’t also become the day you develop a cavity.

Here they are:

Floss: After you have indulged in chocolate and other sweets, remember that these foods can easily find their way between your teeth. Flossing at least once a day will help prevent cavities as well as gum disease.
Drink sugary beverages with a straw: Coffee could be a common Valentine’s Day gift this year and many coffee drinks contain syrups that are high in sugar. Using a straw when drinking these and other sugary drinks, is a great way to avoid cavities.
Snack wisely: We know that this will be especially hard today, but when you have the option, choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
Schedule regular checkups: Last, but definitely not least, it’s always important to consistently schedule regular checkups with Dr. Chris Proctor and Dr. Richard Gore (approximately every 6 months). During your checkup, the doctor will be able to check for problems that might not be seen or felt, detect cavities and early signs of decay, and treat oral health problems early.

-Happy Valentine’s Day, from Southwest Dental Care!

Dr. Proctor and Dr. Gore support National Children’s Dental Health Month

2011-02-11T17:20:00.000-08:00

With February being National Children's Dental Health Month, our team at Southwest Dental Care thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: You should visit us regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Southwest Dental Care, please feel free to give us a call!

February is American Heart Month

2011-02-03T11:36:00.000-08:00

Did you know February is Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Gore and Dr. Proctor. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Southwest Dental Care. In observance of Heart Month, it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Southwest Dental Care, please give us a call today.

Artificial sweeteners and your health

2011-01-28T15:47:00.000-08:00

Drs. Proctor and Gore know that there is always a lot of debate in the health community about the health effects of artificial sweeteners, and aspartame is most surely one of the most controversial food additives to ever be approved by the FDA. Here at Southwest Dental Care, we try to provide you with the most up to date information on topics relating to the health of our patients and their loved ones. That is why we want to share with you a few facts that we recently learned in a Huffington Post article.

Did you know that aspartame is now sold under many commercial names, including NutraSweet, Canderel, and AminoSweet? Yes, that’s right. When checking nutrition facts, it is important to keep an eye out for all of these ingredients! This sweetener can be found in diabetic foods, jams, breakfast cereals, chewing gum, soda, and even prescriptions and vitamins.

What’s so harmful about aspartame?
With over 10,000 official complaints, aspartame reactions are more commonly reported than that of all other food additives combined. Of these reports, two-thirds consist primarily of headaches, mood alterations, and hallucinations. Determining your nutritional type and the foods that your body craves is key to satisfying sugar cravings. The recommended fructose level is below 25 grams per day, which includes both natural and artificial sweeteners.

Next time you're in for an appointment with Drs. Proctor and Gore, let us know if you have any questions about aspartame or this article. As always, please remember to use a straw if you choose to sip soda, coffee, or other dark colored beverages to take care of that beautiful smile!

How to freshen bad breath

2011-01-22T11:45:00.000-08:00

Dr. Proctor and Dr. Gore, your Abilene, TX dentists, recognize that many of our patients are concerned about bad breath, or halitosis. While some cases of bad breath are persistent (chronic bad breath), generally bad breath is transient, and can be prevented.

We recently came across this helpful video about bad breath, and thought it was worth sharing with our patients. The video explains what might cause bad breath and some ways that it can be avoided. In most instances, bad breath can be prevented by practicing oral hygiene techniques that you have probably heard from Dr. Proctor and Dr. Gore, such as brushing and flossing daily. We encourage you to watch this video for additional tips on how to keep bad breath at bay. Enjoy!

The importance of regular checkups

2011-01-14T16:58:00.000-08:00

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Southwest Dental Care every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Dr. Proctor and Dr. Gore can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

Gummy Tummy, from Southwest Dental Care

2011-01-03T08:00:00.000-08:00

At Southwest Dental Care we know the rumors going around—mostly among young people—that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

-Your friends at Southwest Dental Care

Make 2011 the year to improve your oral health

2010-12-29T12:07:00.000-08:00

Many folks in Abilene, TX consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2011? Dr. Proctor, Dr. Gore and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry (AGD). After all, we know your oral health is about more than just a beautiful smile.

Happy New Year!

-Your friends at Southwest Dental Care

The health benefits of dairy, from Southwest Dental Care

2010-12-23T11:13:00.000-08:00

Dr. Gore and Dr. Proctor want to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Beware of those holiday goodies!

2010-12-17T09:14:00.000-08:00

Maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats this time of the year? With grandma and everybody else offering you candy, chocolate logs or pudding, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense.

Instead, our friends at the American Dental Association recommend nuts or dried fruit, which are a nice alternative to sugars and have a greater nutritional value—and can satisfy your sweet tooth! Both nuts and fruit are a great source of fiber and act as an appetite suppressant. In addition, nuts are a great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients that contribute to a healthy immune system. Nuts are also a rich source of omega-3 fatty acids, which have been linked with reducing heart disease and lower blood pressure.

If you must indulge in chocolaty goodness this holiday season, remember to brush your teeth after eating sugary treats. Hope this helps! Give us a call if you have any questions!

--Dr. Proctor and Dr. Gore

The truth about nail biting, from Dr. Proctor and Dr. Gore

2010-12-10T13:38:00.000-08:00

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Southwest Dental Care found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:
• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?
Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Proctor and Dr. Gore, or visit the article for tips on how to break a nail biting habit. Good luck!

What puts you at ease at Southwest Dental Care of Abilene?

2010-12-02T16:55:00.000-08:00

Dr. Chris Proctor and Dr. Richard Gore and team understand not everyone is thrilled to see the dentist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Southwest Dental Care of Abilene that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Gore and Dr. Proctor?

Let us know by posting here or by giving us a call!

A Time to Give Thanks

2010-11-23T16:13:00.000-08:00

Dr. Proctor and Dr. Gore and team would like to wish you a safe and happy Thanksgiving. Our doctor and team would like to wish everyone a fun and safe Thanksgiving. Enjoy a day filled of friends, family, and great Thanksgiving food!

We'd like to know, what are you most thankful for this year? Leave us a comment, or if you have any stories or pictures to share with us, we encourage you to share them on our Facebook page!

Happy Thanksgiving!

What do you enjoy most about fall?

2010-11-20T15:51:00.000-08:00

It’s fall here at Southwest Dental Care, a time when all across the country, the leaves begin to change colors, the air becomes crisp, and families begin to make plans for Thanksgiving.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment within the Abilene. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Cold and Flu Season is Here- Replace Your Toothbrush!

2010-11-09T14:16:00.000-08:00

Fall is here, and with it the dreaded cold and flu season. After recovering from your cold, Dr. Gore and Dr. Proctor will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope this tip helps! Feel free to call us at Southwest Dental Care of Abilene if you have any questions or ask us on Facebook.

Staying connected with Southwest Dental Care

2010-11-08T08:24:00.000-08:00

At Southwest Dental Care, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our fan page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Gore and Dr. Proctor and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call!

Ask Drs. Proctor and Gore: Which toothbrush should my child use?

2010-10-29T16:17:00.000-07:00

Drs. Proctor and Gore will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles can harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Drs. Proctor and Gore, scaring away your cavities this Halloween!

2010-10-22T09:54:00.000-07:00

As Halloween is only a week away, Drs. Proctor and Gore know that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun community activities, it can also be a harmful time for the teeth of young trick-or-treaters in our Abilene, TX neighborhoods.

With all of the sugary, sticky, and chewy treats that are often shared with trick-or-treaters, it is important that you take the necessary steps to prevent cavities this Halloween. Be sure to visit our "You, your child and cavities" blog to learn more about cavities, and how they can be avoided by good oral hygiene habits.

For more information on cavities and good oral hygiene habits, you can also ask our doctors or staff at Southwest Dental Care during your next visit.

Toothbrush Trivia with Dr. Proctor and Dr. Gore!

2010-10-14T11:27:00.000-07:00

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Drs. Proctor and Gore would like to share a few other interesting facts about your toothbrush:

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

Why do you choose Southwest Dental Care?

2010-10-08T15:35:00.000-07:00

At Southwest Dental Care, we strive to provide you with comfortable, honest, and quality dental care. Drs. Chris Proctor and Richard Gore focus on maintaining a stress-free, light-hearted, and open atmosphere, where patients will always feel comfortable and welcome. Today, we would ask you, our wonderful patients: Have you been especially impressed by the work of our doctors and staff? Has our team gone out of their way to ensure you the highest level of dental excellence? Do you love your new smile?

Whether you and your family have been visiting our office for weeks, months, or years, we’d love to hear your feedback. There are many ways that you can share your experience with the world, but we encourage you to tell us by posting on our Facebook page or by giving us a call!

Thank you,

The team at Southwest Dental Care

October is National Dental Hygiene Month

2010-10-03T19:30:00.000-07:00

Dr. Proctor and Dr. Gore and our team know that with all of the excitement of fall and Halloween, it is often easy to forget about maintaining good oral hygiene. Did you know that October is National Dental Hygiene Month?

For many folks, Halloween can be a time to spoil your sweet tooth with all of those sweet, sour and sticky candies. The bad news is that these treats can actually cause damage to your teeth! Did you know that sour candies can be acidic to your teeth, and can actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating candy, it is best to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth).

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering a correlation between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see Southwest Dental Care every six months, brush and floss daily and use an antibacterial mouthwash.

We encourage you to make a commitment to improve your oral health for October, the National Dental Hygiene Month!

Southwest Dental Care offers dental implants for patients with diabetes

2010-09-24T09:25:00.000-07:00

Drs. Gore and Proctor understand that dry mouth, gum disease, delayed healing and other health issues are all special concerns for our patients with diabetes. But what are your options when infection has weakened teeth beyond repair? In many cases, Southwest Dental Care recommends dental implants as permanent replacements for damaged teeth.

Recent studies of dental implants with diabetic patients show success rates of higher than 90 percent. In the rare case that the implant does not blend properly to the bone, we will remove and the procedure at Southwest Dental Care can be repeated. While the process of implantation takes longer than conventional treatments like bridges, the strength and durability of implants make them an excellent long-term solution for your tooth replacement. If you have diabetes and have lost one or more teeth (and your diabetes is under control), you may consider implants. However, if your blood sugar is not controlled, Drs. Proctor and Gore recommend putting off any non-emergency dental care, including implants, bridgework and dentures – until you’ve worked with your primary care physician to control it.

Otherwise, feel free to give us a call and our staff will try to answer any diabetes-related questions we can.

Smoke screen

2010-09-17T14:16:00.000-07:00

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco users are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75 percent of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health, we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Drs. Proctor and Gore! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

September is National Gum Care Month

2010-09-10T13:51:00.000-07:00

Gingivitis, the early stage of gum disease, can be difficult to recognize. Many people do not recognize the warning signs - bleeding and swollen gums - as a precursor to gum disease. This month, a national campaign is underway to raise awareness about gum health and periodontal disease, and we at Southwest Dental Care wanted to do our part to help spread the word!

Early recognition and action are the most important steps to health gums, and ultimately a health body too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as the heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you notice any of these signs, schedule an appointment with our office as soon as possible. We can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Your turn! From Southwest Dental Care of Abilene

2010-09-03T14:35:00.000-07:00

Week after week, Drs. Gore and Proctor and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

You, your child and cavities, from Drs. Gore and Proctor

2010-08-27T11:58:00.000-07:00

Our team at Southwest Dental Care in Abilene, TX read an interesting article this morning pertaining to cavities and how bacteria spreads from parents to children, and thought we'd share the news with you, our valued patients and parents.

According to the MSNBC article, Streptococcus mutans, or MS, is a bacterium that can pass from person to person through the transfer of saliva, and is the main culprit. Bacteria have been known to spread through blowing on babies' foods, sharing household utensils and even kissing your little one. In fact, a 2008 pediatric dentistry study showed “strong evidence demonstrated that mothers are a primary source of MS colonization of their children; a few investigations showed other potential sources … notably fathers.”

Drs. Gore and Proctor know that tooth decay is caused by a combination of factors, including the transfer of infectious saliva, genetics, oral hygiene, and feeding practices, such as letting your baby constantly suck on a sippy cup full of juice or milk or other sugar-laden liquids.

If you have a chance, we would like for you to read the article and learn a bit more about the transmission of bacteria and how it might impact your child. As always, feel free to give us a call if you have any questions about bacteria or your treatment at Southwest Dental Care!

Ask Drs. Proctor and Gore: Which toothbrush should my child use?

2010-08-20T14:28:00.000-07:00

Drs. Gore and Proctor will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles can harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Why do you love summer in Abilene, TX?

2010-08-12T09:35:00.000-07:00

Summer is finally here in Abilene, TX, and the team at Southwest Dental Care thought we’d ask: What’s your favorite part about summer? Is it the warm weather? The free time you get? Spending quality time with friends and family? Grilling barbecue in the backyard?

Drs. Gore and Proctor and team would like to know what makes your summer truly special. Let us know by posting on our Facebook page or by giving us a call!

Mr. Bean goes to the dentist!

2010-08-05T15:21:00.000-07:00

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please give us a call or connect with us on our Facebook page!

Southwest Dental Care loves fluoride!

2010-07-30T16:09:00.000-07:00

Our team at Southwest Dental Care recommends that you brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the dentists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy. A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. If you have any questions about fluoride, feel free to give us a call! Take care of your teeth, and smile bright!

Ask Drs. Proctor and Gore: Is sedation dentistry right for me?

2010-07-23T11:45:00.000-07:00

While Dr. Proctor and Dr. Gore strive to offer a comfortable experience for all our patients, we realize that fear or anxiety while visiting the dentist still affects many people. For patients who need extra comfort and relaxation during their dental visit, we are pleased to offer sedation dentistry.

Do you feel nervous or stressed about your upcoming dental treatment? Well you’re not alone; in fact, almost 30 percent of the population experiences "dental phobia" when faced with visiting the dentist!

The reasons for patients' fear of the dentist can be numerous, but are usually due to a traumatic experience during their childhood. Sedation dentistry is a method of managing pain and anxiety during professional dental care through the use of medication.

You may benefit from sedation dentistry if you experience one or more of the following:

* High fear of dental care
* Complex dental problems
* Traumatic dental experiences
* Fear of needles and shots
* Trouble getting numb
* Sensitive teeth

If you suffer from dental phobia, sedation dentistry may be the answer. Please give us a call for more info about sedation dentistry, and we'll be more than happy to answer your questions.

Drs. Gore and Proctor ask: What are you reading this summer?

2010-07-15T14:47:00.000-07:00

Now that summer is finally here in Abilene TX, a few of us at Southwest Dental Care want to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading during the summer, but reading is a vital step in brain development—and it's fun!

What's on YOUR summer reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, Dr. Gore and Dr. Proctor would be happy to provide a few ideas for summer reading. You may also ask a local librarian for some ideas or check out these summer reading ideas that we came across today, courtesy of Barnes & Noble.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

ZOOM!® whitening with Drs. Richard Gore and Chris Proctor

2010-07-09T08:27:00.001-07:00

Do you desire a brighter, whiter smile to sport with that natural summer tan? Drs. Richard Gore and Chris Proctor and our team offer ZOOM!®, a new whitening treatment that can provide you with the sparkling smile you've always imagined. ZOOM!® whitening brightens and whitens your teeth in just 45 minutes. Once you have gone through the Zoom!® treatment we will send you home with an at-home whitening bleaching kit with custom made trays. These at-home whitening trays are great for touch-ups and will allow you to maintain your desired level of whitening over several months.

While Zoom!® Smile Whitening is a great way to enhance the appearance of your smile, it's not always for everyone. Those with deep, dark stains that remain unaffected by whitening treatments and patients with regular tooth sensitivity may not be good candidates. When you're ready for a whiter, brighter smile give Drs. Richard Gore and Chris Proctor a call to make an appointment. This safe, potent gel and light whitening treatment is a favorite of many of our patients!

Southwest Dental Care of Abilene loves happy patients!

2010-07-02T10:21:00.000-07:00

Our team at Southwest Dental Care of Abilene loves getting patient reviews. And lately, Drs. Richard Gore and Chris Proctor and our staff has been getting some pretty great patient testimonials! We thought we'd share some of them with you today!

"Because of Dr. Gore and his staff, my kids actually enjoy going to the dentist!" ~Angela

"Dr. Proctor is extremely professional, competent, and is obviously well-trained in the latest dental technology." ~David

"Everyone really makes an effort to make everything about our visit pleasant and comfortable, especially for the kids." ~Cassie

"There is nothing I don't like about Southwest Dental Care. Love the office, love the location, love the staff, and love the dentist!" ~Susan

Have you had a great experience at Southwest Dental Care of Abilene? Please share it with us! You can write a review here. Or, you can tell us by posting on our Facebook page or by giving us a call!

Happy Independence Day weekend,

-The team at Southwest Dental Care of Abilene

Access your account any time at Southwest Dental Care of Abilene

2010-06-25T10:33:00.000-07:00

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at our office enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started!

Thanks and have a great weekend!

-Drs. Proctor & Gore

What do you love about Southwest Dental Care of Abilene?

2010-06-18T13:58:00.001-07:00

From your very first visit to Southwest Dental Care, our doctors and team strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Gore or Dr. Proctor? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,
The team at Southwest Dental Care of Abilene

Answering all your burning questions about mouthwash

2010-06-11T14:29:00.000-07:00

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)

If you are curious about which kind of mouthwash would work best for you, be sure to ask us at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

--Southwest Dental Care of Abilene

Southwest Dental Care supporting National Smile Month

2010-06-04T08:16:00.001-07:00

Now that we’re in June, our staff at Southwest Dental Care of Abilene thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to see Drs. Gore & Proctor.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks
* Visit us regularly (every 6 months)!

If you have questions about any of these tips, we encourage you to give us a call. We hope you enjoyed the long holiday weekend!

Professional Whitening Trays

2010-05-28T09:04:00.000-07:00

You've seen the toothpastes and mouthwashes aimed at giving you a whiter smile. These in-home products can help reduce stains from coffee, tobacco, tea, wine and other heavily pigmented foods, but they will not dramatically change the color of the teeth.

We're sure you have also seen the over the counter whitening strip kits. While these can work well for young adults and teens, their effect for adults is often not as effective. These strips only treat the front six or eight teeth, and cannot whiten your entire smile.

So what is the answer? One of the methods we offer at Southwest Dental Care is professional custom whitening trays. These are an easy way to whiten all of your teeth and allow you more control of the whitening process. Once we create your trays in the office, the whitening kit can be used in-home, and comes with custom whitening gel in various strengths depending on the sensitivity of your teeth.

These trays are comfortable to wear, and the application time is only about 15 to 30 minutes. If you have been considering a teeth whitening solution, give us a call at Southwest Dental Care of Abilene today!

Cardiodontics: The Heart Mouth Connection

2010-05-21T10:07:00.000-07:00

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that result in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Southwest Dental Care of Abilene want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Drs. Chris Proctor and Richard Gore, dentists in Abilene, TX

Bottled Water May Be Behind Tooth Troubles

2010-05-14T10:58:00.000-07:00

We at Southwest Dental Care want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Southwest Dental Care regularly.

Write a Review of Southwest Dental Care of Abilene

2010-05-06T18:11:00.000-07:00

Whether you have visited Southwest Dental Care of Abilene for a week or for years, we’d love to hear your feedback about your experience with Southwest Dental Care of Abilene! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You may write a review here.

Thank you!

--Drs. Proctor, Gore and team

Get a Whitened Celebrity Smile In Abilene Today!

2010-04-30T15:58:00.001-07:00

Have you ever envied a celebrity with a radiant smile and wondered how you could have pearly whites just like theirs? Well now, Dr. Chris Proctor, Dr. Richard Gore and team here at Southwest Dental Care of Abilene can help you out! Check out our Smiles for Life Blog to learn more about how you can whiten your smile while helping charities!

Southwest Dental Care asks: What are you doing for Earth Day?

2010-04-22T15:04:00.000-07:00

Earth Day, designed to inspire awareness and appreciation for the Earth's environment, marks its 40th anniversary today. Earth Day was founded by U.S. Senator Gaylord Nelson on April 22, 1970 and is observed every April 22nd on virtually every country on Earth.

Whether lending a helping hand to plant trees or getting out to volunteer in the Abilene community, today is your opportunity to get started in making your impact year-round. Tell us, what are you up to? Are you making a difference today? How long have you participated in helping our planet? You may reply here or on our Facebook fan page!

Happy Earth Day!

Southwest Dental Care of Abilene wants to know: are there teeth grinders in your house?

2010-04-16T15:30:00.000-07:00

Grind, grind, grind. If you live with a teeth grinder, you may be familiar with this unpleasant sound, especially recently. A recent study published in the journal Head & Face Medicine in March suggests that people—adults and kids—faced with stress tend to cope by grinding their teeth. In addition, the Chicago Dental Society suggests that since the recession began in 2007, teeth grinding, or bruxism, has been on the rise.

The Chicago Dental Society surveyed more than 250 members about the connection between stress and oral health. Nearly 75 percent of dentists said their patients reported increased stress over the past year, largely due to the economic recession. During stressful times, teeth grinding can be a nuisance that causes headaches and sleep problems, but it also can cause lasting problems for your teeth and gums, including chipped teeth, worn enamel, chronic pain, or even TMJ, a painful jaw disorder.

The first step of recovering from teeth grinding is noticing the problem. Symptoms of teeth grinding include:

• Sensitivity in the teeth
• Tightness or pain in the jaw
• Dull headaches, earaches, or facial pain
• Chipped, worn down, or loose teeth

An important thing to remember is that people frequently grind their teeth in response to stress, and taking measures to reduce or eliminate stress can help solve the problem. If the teeth-grinder in your house can’t stop, schedule an appointment to see us by giving us a call. Southwest Dental Care of Abilene can help determine the cause of the problem.

Smile wider, live longer, from Southwest Dental Care of Abilene

2010-04-09T16:18:00.001-07:00

Folks with big smiles may live than those who don’t, according to a new study at Michigan’s Wayne State University. We’ve known for a long time that positive emotion has been linked to both physical and mental health, but researchers there used information from the Baseball Register to look at photos of 230 ball-players who began their careers in baseball before 1950. The players' photos were enlarged, and a rating of their smile intensity was made (big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with longevity, such as body mass index, career length and, yes, even college attendance.

The researchers found that players who weren't smiling lived to the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting us every six months? If not, give us a call!

Smiles For Life: A Secret for Social Success? Smile Power!

2010-03-26T12:48:00.000-07:00

From now until June 30th, we are participating in the Smiles For Life Program, which offers deeply discounted teeth whitening services at Southwest Dental Care of Abilene, and 100% of the proceeds are donated to charity! Check out our latest post about Smiles For Life here, and call us today to set up your whitening appointment.

Smiles for Life Has Started!

2010-03-12T16:32:00.000-08:00

Smiles for Life, benefiting Children's Miracle Network and other charities for kids everywhere, is happening now. Whiten your teeth for charity! Give our Office a call if you have any questions. Ends June 30th.

--Southwest Dental Care of Abilene

March is National Nutrition Month!

2010-03-05T15:56:00.000-08:00

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Gore, Dr. Proctor and thousands of dentists and hygienists celebrate National Nutrition Month. This March, our team wants you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.
Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!